Weigh In record (no journal entry) for 04 December 2013
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137.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1923 kcal
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Fat: 74.19g | Prot: 50.09g | Carb: 163.91g.
Breakfast: Nature's Promise Organic Gala Apples, Kraft Fat Free Singles Sharp Cheddar (Kraft), Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Cage Free Grade A Brown Egg, Regular Coffee. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Extra Virgin Olive Oil, Carrots. Dinner: Zinfandel Wine , Kirkland Signature Halved Pecans, Newman's Own Lite Balsamic Dressing, T. Marzetti Fat Free Garlic & Onion Croutons, Red Table Wine , Turkey Meat (Cooked, Roasted) , Dried Cranberries, Luby's Spring Mix Salad. Snacks/Other: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Grapes, Dairy Queen Bottled Water, Kirkland Signature Fish Oil Omega 3. more...
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2144 kcal
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Activities & Exercise:
K7 Pump - 1 hour and 4 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Resting - 3 hours and 26 minutes. more...
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steady weight
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