adnixon's Journal, 04 December 2013

142.7 lb Lost so far: 19.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 117.01g | Prot: 90.65g | Carb: 204.81g.   Breakfast: Odom's Tennessee Pride Turkey Sausage Biscuits. Lunch: Apples, Chicken (Breaded and Fried), Frigo Light Mozzarella Cheese Stick, Kroger Toasty Peanut Butter Crackers. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Member's Mark Lemon Crunch Bundt Cake, Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, Tastykake Pecan Swirls. more...

2433 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 35 minutes, Standing - 1 hour and 50 minutes, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 35 minutes, Sitting - 8 hours. more...