Weigh In record (no journal entry) for 04 December 2013
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141.8 lb
Lost so far: 1.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1360 kcal
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Fat: 38.93g | Prot: 118.97g | Carb: 141.32g.
Breakfast: SportPharma Whey Protein Powder, Bananas, Beatrice 1% Milk, Kraft All Natural Peanut Butter. Lunch: Kraft Miracle Whip Light Dressing, Celery, Compliments Flaked Light Tuna. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cracker Barrel Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Onions. Snacks/Other: Celery, Cucumber (Peeled), Kraft Calorie Wise Rancher's Choice, Publix Red Seedless Grapes. more...
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1859 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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