Weigh In record (no journal entry) for 04 December 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1382 kcal
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Fat: 37.54g | Prot: 80.08g | Carb: 162.40g.
Breakfast: Banana, Spremuta d'arancia, Nespresso Livanto Café , Zucchero, Café, Sugar, Yogurt Magro Cremoso, Rigoni di Asiago Fiordifrutta Albicocche, Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . Lunch: Banana, Taralli, Grana Padano Grana Padano. Dinner: Acciuga (Sgocciolate dall'olio, in Scatola), Puntarelle, Vino Rosso da Tavola, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). more...
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2668 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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Velectro's weight history
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