Weigh In record (no journal entry) for 01 December 2013
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198.2 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2013:
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2142 kcal
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Fat: 65.74g | Prot: 91.22g | Carb: 251.58g.
Breakfast: Nespresso Livanto Café, Sugar, Muller Yogurt Magro Cremoso, Rigoni di Asiago Rigoni di Asiago Fiordifrutta Albicocche, Esselunga Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . Lunch: Conad Cioccolata Fondente, Mandarino, Mela, Prosciutto Crudo, Taralli, Mauri Caprino, Carrefour Misto Scoglio, Pasta Fresca. Dinner: Coop Olio Extravergine di Oliva, Birra, Insalata Verde con Verdure Assortite, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Vino Rosso da Tavola. Snacks/Other: Taralli, Biscotti Frollini, Banane. more...
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2568 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Velectro's weight history
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