Weigh In record (no journal entry) for 04 December 2013
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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3230 kcal
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Fat: 139.91g | Prot: 117.87g | Carb: 363.16g.
Breakfast: Jason's Deli Organic Flatbread, John Morrell Polish Sausages, John Morrell Polish Sausages, V8 Original 100% Vegetable Juice (11.5 oz), Dietz & Watson Philadelphia Scrapple, Egg. Dinner: Dairy Queen Chicken Strip Basket with Country Gravy (4 Piece), Bear Creek Minestrone Soup Mix. more...
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3164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 6 hours and 30 minutes, Sitting - 6 hours, Driving - 40 minutes. more...
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gaining 0.9 lb a week
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