trebor58's Journal, 03 December 2013

218.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 14.12g | Prot: 45.58g | Carb: 208.90g.   Breakfast: Joint Juice Glucosamine Chondrotin Drink Mix - Blueberry Acai, Gala Apples. Lunch: StarKist Foods Tuna Creations Sweet and Spicy, Nature Valley Crunchy Granola Bars - Peanut Butter. Dinner: Publix French Hamburger Rolls, Ziti. more...

2963 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...