Weigh In record (no journal entry) for 15 December 2010
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188.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 December 2010:
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1960 kcal
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Fat: 88.34g | Prot: 111.47g | Carb: 188.35g.
Breakfast: Brownie, White Chocolate and Macadamia Nut Cookie, Subway Roasted Chicken Patty, Subway 6" Italian Herbs & Cheese Bread, Subway Pepperjack Cheese, Subway Chipotle Southwest Sauce. Lunch: sweet baby ray's, baked utz, pork chop. Snacks/Other: Chunky Peanut Butter (with Salt), Squeeze Reduced Sugar Strawberry Fruit Spread, Old Tyme 100% Whole Wheat Bread. more...
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losing 8.4 lb a week
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