Weigh In record (no journal entry) for 03 December 2013
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266.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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2180 kcal
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Fat: 133.18g | Prot: 101.32g | Carb: 169.44g.
Breakfast: Campina Magere Yoghurt, Cambridge Cambridge 800 Shake. Lunch: Prei, Cambridge Soep. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Duitse Biefstuk, Witlof. Snacks/Other: Hazelnoten, Sinaasappelen. more...
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losing 4.4 lb a week
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wanhoopje's weight history
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