wanhoopje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: 1366 * 51%
fat: 56.16g
|
protein: 79.16g
|
carbs: 135.87g
- -
May 2014
Wed 7th: 1004 * 37%
fat: 27.89g
|
protein: 63.46g
|
carbs: 127.19g
- -
Mon 5th: 1943 * 72%
fat: 67.21g
|
protein: 108.06g
|
carbs: 218.41g
- -
Sun 4th: 1392 * 52%
fat: 54.92g
|
protein: 73.02g
|
carbs: 149.77g
- -
April 2014
Mon 7th: 1454 * 138%
fat: 40.00g
|
protein: 85.21g
|
carbs: 190.25g
- -
March 2014
Fri 21st: 1023 * 97%
fat: 19.96g
|
protein: 75.98g
|
carbs: 138.49g
- -
February 2014
Thu 27th: 485 * 46%
fat: 8.50g
|
protein: 37.70g
|
carbs: 61.70g
- -
Tue 18th: 523 * 50%
fat: 9.00g
|
protein: 29.89g
|
carbs: 80.66g
- -
Mon 17th: 977 * 93%
fat: 16.22g
|
protein: 71.06g
|
carbs: 138.05g
- -
Sun 16th: 1126 * 107%
fat: 40.93g
|
protein: 80.28g
|
carbs: 109.83g
- -
Sat 15th: 1637 * 156%
fat: 74.56g
|
protein: 82.13g
|
carbs: 163.81g
- -
Fri 14th: 929 * 88%
fat: 24.07g
|
protein: 66.50g
|
carbs: 105.15g
- -
Thu 13th: 939 * 89%
fat: 15.27g
|
protein: 71.56g
|
carbs: 123.42g
- -
Mon 3rd: 923 * 88%
fat: 31.59g
|
protein: 68.42g
|
carbs: 90.87g
- -
Sun 2nd: 1104 * 105%
fat: 48.10g
|
protein: 57.04g
|
carbs: 96.03g
- -
January 2014
Sun 19th: 1355 * 129%
fat: 43.16g
|
protein: 80.41g
|
carbs: 165.81g
- -
Sat 18th: 1972 * 188%
fat: 131.81g
|
protein: 74.24g
|
carbs: 136.56g
- -
Tue 14th: 1254 * 119%
fat: 54.65g
|
protein: 47.86g
|
carbs: 143.03g
4270*  3016
Thu 9th: 2059 * 196%
fat: 90.74g
|
protein: 122.15g
|
carbs: 181.62g
4576*  2517
Wed 8th: 934 * 89%
fat: 10.95g
|
protein: 77.91g
|
carbs: 133.43g
- -

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