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wallman
Journal
03 Dec 13
wallman's Journal, 03 December 2013
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Ouch! Finally had the nerve to get back on the scale and was up almost 20 lbs. Back to the gym tonight!
289.0 lb
Lost so far:
52.0 lb
.
Still to go:
59.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 December 2013:
1961 kcal
Fat: 81.69g | Prot: 155.98g | Carb: 159.50g.
Breakfast:
Peanut Butter, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Twinlab 100% Whey Protein Fuel - Chocolate Surge.
Lunch:
Great Steak & Potato Company Great Fry (Regular), McAlister's Deli Reuben on Rye Sandwich.
Dinner:
Kraft 100% Grated Parmesan Cheese, Chili Con Carne with Chicken or Turkey and Beans.
Snacks/Other:
Twinlab 100% Whey Protein Fuel - Chocolate Surge.
more...
3882 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.2 lb a week
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