Saliferous's Journal, 03 December 2013

Yep.
126.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 December 2013:
1408 kcal Fat: 51.40g | Prot: 58.98g | Carb: 175.65g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Xagave Agave Nectar, Ralphs Whole Raw Almonds, Fage Total 2% Greek Yogurt, International Delight French Vanilla Coffee Creamer, Silk Pure Almond Milk - Original, General Mills Multigrain Cheerios. Lunch: Au Bon Pain Thai Coconut Curry Soup (Large). Dinner: Jyoti Chicken Tikka Masala, Garbanzo Beans, Basmati Rice, Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Turkey, Egg, Starbucks Caramel Flavored Syrup, Stop & Shop Cortland Apple. more...
1394 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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