Weigh In record (no journal entry) for 02 December 2013
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259.0 lb
Lost so far: 39.0 lb.
Still to go: 79.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 December 2013:
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1919 kcal
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Fat: 67.97g | Prot: 78.63g | Carb: 264.64g.
Breakfast: Quaker Old Fashioned Oats, 1% Fat Milk, Dried Fruit Mixture, Coffee (Brewed From Grounds). Lunch: Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Sargento Munster Cheese, Butterball Rotisserie Garlic Herb Chicken Breast, Brownberry Natural Wheat Bread, Baby Carrots, Apples. Dinner: Cooked Broccoli (from Fresh), Barilla Whole Grain Penne Pasta, Skinless Chicken Breast. Snacks/Other: Dynasty Oolong Tea, Trader Joe's Candied Pecans. more...
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3355 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 4.5 lb a week
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