Weigh In record (no journal entry) for 03 December 2013
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229.8 lb
Lost so far: 73.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1519 kcal
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Fat: 46.40g | Prot: 83.13g | Carb: 196.81g.
Breakfast: Simple Truth Egg, Aunt Millie's 100% Whole Wheat English Muffins, Oscar Mayer Fully Cooked Thick Cut Bacon, Borden American Cheese Singles, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. Lunch: Silk Pumpkin Spice Soymilk, French's Classic Yellow Mustard, Colby Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Calbee Snapea Crisps, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Dannon Oikos Traditional Greek Yogurt - Orange Cream. Dinner: Krusteaz Supreme Cinnamon Crumb Cake Mix, Great Value Apricot Preserves, Wish-Bone Russian Salad Dressing, Harvestland Boneless Skinless Chicken Breast, Great Value Instant Brown Rice. Snacks/Other: Cuties Clementines, Vitafusion MultiVites Gummy Vitamins. more...
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2884 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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