Weigh In record (no journal entry) for 15 December 2010
|
308.0 lb
Lost so far: 14.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2010:
|
2576 kcal
|
Fat: 74.56g | Prot: 206.97g | Carb: 267.93g.
Breakfast: Whey Protein Powder. Lunch: Deli Turkey or Chicken Breast Meat, Hot Dijon Mustard, Sandwich Thins - 100% Whole Wheat. Dinner: Organic Vanilla Soy Milk, Mixed Salad Greens, Red Kidney Beans (Canned), White Rice (Medium-Grain, Cooked), Part Skim Mozzarella Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Low Fat Ice Cream Sandwiches - Chocolate, Goldfish Original Crackers, Raisins, Dry Roasted Almonds. more...
|
|
5143 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Exercise machine (fast) - 39 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Young77's weight history
|