J Young77's Journal, 08 December 2010

I'm focused on my food and my twice daily workouts
310.6 lb Lost so far: 11.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
2376 kcal Fat: 54.15g | Prot: 167.78g | Carb: 301.54g.   Breakfast: Light Plain Soymilk, Whey Protein Powder. Lunch: Turkey Ranch and Swiss (Small), Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Italian Salad Dressing (Reduced Fat), White Rice (Medium-Grain, Cooked), Red Kidney Beans (Canned), Chicken Gravy (Dry), Sourdough Baguette. Snacks/Other: Light Plain Soymilk, Whey Protein Powder, Chocolate Ice Cream, Peanut Chocolate. more...
5198 kcal Activities & Exercise: Exercise machine (fast) - 41 minutes, Elliptical - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet J Young77's own diet   losing 1.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


J Young77's weight history

J Young77's Recent Activity

J Young77's Own Activity

No recent activity.

J Young77's Buddies

No recent activity.

Other Member Diet Recent Activity

Lady Vincent supported ZakChange's Journal Entry.
PicklesPickles commented on bella611's Journal Entry.
walternorman added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
thisbeOliver commented on their Journal Entry.
sailabatool updated their Food Diary.
debi1941 recorded a Journal Entry and a Weigh In at 169.5 lb.
susanbast recorded a Weigh In at 127.4 lb.
Las Vegas Linda recorded a Journal Entry and a Weigh In at 238.5 lb.