J Young77's Journal, 08 December 2010

I'm focused on my food and my twice daily workouts
310.6 lb Lost so far: 11.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
2376 kcal Fat: 54.15g | Prot: 167.78g | Carb: 301.54g.   Breakfast: Light Plain Soymilk, Whey Protein Powder. Lunch: Turkey Ranch and Swiss (Small), Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sourdough Baguette, White Rice (Medium-Grain, Cooked), Red Kidney Beans (Canned), Chicken Gravy (Dry), Italian Salad Dressing (Reduced Fat), Mixed Salad Greens. Snacks/Other: Chocolate Ice Cream, Light Plain Soymilk, Peanut Chocolate, Whey Protein Powder. more...
5198 kcal Activities & Exercise: Exercise machine (fast) - 41 minutes, Elliptical - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet J Young77's own diet   losing 1.8 lb a week

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