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I'm focused on my food and my twice daily workouts
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310.6 lb
Lost so far: 11.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2376 kcal
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Fat: 54.15g | Prot: 167.78g | Carb: 301.54g.
Breakfast: Whey Protein Powder, Light Plain Soymilk. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Turkey Ranch and Swiss (Small). Dinner: Sourdough Baguette, Chicken Gravy (Dry), Red Kidney Beans (Canned), White Rice (Medium-Grain, Cooked), Italian Salad Dressing (Reduced Fat), Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Chocolate, Chocolate Ice Cream, Whey Protein Powder, Light Plain Soymilk. more...
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5198 kcal
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Activities & Exercise:
Exercise machine (fast) - 41 minutes, Elliptical - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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