J Young77's Journal, 08 December 2010

I'm focused on my food and my twice daily workouts
310.6 lb Lost so far: 11.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2010:
2376 kcal Fat: 54.15g | Prot: 167.78g | Carb: 301.54g.   Breakfast: Light Plain Soymilk, Whey Protein Powder. Lunch: Turkey Ranch and Swiss (Small), Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Mixed Salad Greens, Sourdough Baguette, White Rice (Medium-Grain, Cooked), Red Kidney Beans (Canned), Chicken Gravy (Dry), Italian Salad Dressing (Reduced Fat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Ice Cream, Light Plain Soymilk, Peanut Chocolate, Whey Protein Powder. more...
5198 kcal Activities & Exercise: Exercise machine (fast) - 41 minutes, Elliptical - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
on diet J Young77's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J Young77's own diet



J Young77's weight history


J Young77's Recent Activity

J Young77's Own Activity

No recent activity.

J Young77's Buddies

No recent activity.

Other Member Diet Recent Activity

Htrevpolq recorded a Journal Entry.
Chrystyna Waterhouse recorded a Weigh In at 168.0 lb.
lenayres recorded a Weigh In at 212.0 lb.
Marktrusson recorded a Weigh In at 183.8 lb.
shannaghan recorded a Journal Entry and a Weigh In at 224.2 lb.
myaseies recorded a Journal Entry and a Weigh In at 169.8 lb.
MissMellieB commented on Firelair's Journal Entry.
djs2512 recorded a Weigh In at 183.0 lb.