Weigh In record (no journal entry) for 03 December 2013
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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560 kcal
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Fat: 5.37g | Prot: 7.91g | Carb: 119.57g.
Breakfast: spooners, spooners, Cream (Half & Half), 1% Fat Milk, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 28.0 lb a week
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