mikeze71's Journal, 03 December 2013

163.1 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 53.18g | Prot: 46.55g | Carb: 235.50g.   Breakfast: Motta Panettone, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Mulino Bianco Campagnole, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...