Weigh In record (no journal entry) for 02 December 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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2885 kcal
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Fat: 145.40g | Prot: 172.76g | Carb: 197.45g.
Breakfast: Kellogg's Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal, Meijer Large Eggs, America's Choice Bacon Thick Sliced. Lunch: Pork Belly, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), White Rice. Dinner: Chicken Breast, Tripe, Boiled Egg, White Rice, Pork Belly. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. more...
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losing 0.6 lb a week
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