Nick Bond's Journal, 02 December 2013

225.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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3161 kcal

Fat: 138.06g | Prot: 79.38g | Carb: 403.68g.   Breakfast: Blueberries, Heartland Original Granola Cereal, Pineapple Juice. Lunch: Feta Cheese Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Hot Pockets Croissant Crust Ham and Cheese, Hot Pockets Croissant Crust Ham and Cheese, Chocolate Cake (with Chocolate Frosting). Dinner: Jack in the Box Chicken Sandwich. more...

2475 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...