mcarsonfl's Journal, 02 December 2013

213.8 lb Lost so far: 20.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 27.00g | Prot: 78.00g | Carb: 135.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant. Lunch: Starbucks Nonfat Caffe Latte (Venti), Subway Swiss Cheese, Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: MET-Rx Big 100 Colossal Brownie - Super Chocolate Fudge. more...

3343 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...