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veteq
Journal
02 Dec 13
veteq's Journal, 02 December 2013
veteq's Profile
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45" waist
254.0 lb
Lost so far:
0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 December 2013:
2763 kcal
Fat: 145.49g | Prot: 140.72g | Carb: 239.61g.
Breakfast:
Nabisco Nutter Butter, Milk (2% Lowfat with Added Vitamin A).
Dinner:
Subway 6" Big Hot Pastrami Melt, Ground Beef (Cooked).
Snacks/Other:
Nabisco Nutter Butter.
more...
3387 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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