veteq's Journal, 02 December 2013

45" waist

254.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2763 kcal

Fat: 145.49g | Prot: 140.72g | Carb: 239.61g.   Breakfast: Nabisco Nutter Butter, Milk (2% Lowfat with Added Vitamin A). Dinner: Subway 6" Big Hot Pastrami Melt, Ground Beef (Cooked). Snacks/Other: Nabisco Nutter Butter. more...

3387 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...