bumbye's Journal, 02 December 2013

147.6 lb Lost so far: 22.4 lb.    Still to go: 147.6 lb.    Diet followed reasonably well.

---

800 kcal

Fat: 13.50g | Prot: 18.00g | Carb: 79.00g.   Lunch: homemade healthy ham sandwich. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Roland Feng Shui Original Rice Crackers, Aloha Gourmet Iso Peanut. more...

2200 kcal

Activities & Exercise: Cardiac Rehab - 40 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...