CindyC059's Journal, 02 December 2013

bad bad

148.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 56.22g | Prot: 57.68g | Carb: 201.96g.   Breakfast: Cheese Sticks, Sugar, Cream Substitute (Powdered), Orange Juice, Banana, Oikos Greek Nonfat Yogurt - Pomegranate. Lunch: Clementines, Fuji Apples, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Caesar Salad Dressing, Mixed Salad Greens, Red Table Wine. Snacks/Other: Miniature Peanut Butter Cups, Milky Way (Fun Size). more...

2418 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 27 minutes, Sleeping - 6 hours, Driving - 1 hour, Sitting - 6 hours and 48 minutes. more...