conductor's Journal, 02 December 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 46.24g | Prot: 97.99g | Carb: 263.43g.   Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Tyson Foods Grilled & Ready Chicken Breast Strips, Wish-Bone Fat Free Italian Dressing. Dinner: Giant Food Mixed Vegetables, On-Cor Chicken Fettuccine Alfredo. Snacks/Other: Klondike Slim a Bear 100 Calorie Ice Cream Bars, Lean Pockets Garlic Chicken White Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Pie Crust, Jell-O Banana Cream Instant Pudding & Pie Filling, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Blueberry Muffins. more...

2364 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 35 minutes, Sleeping - 7 hours, Resting - 5 hours and 25 minutes. more...