Sisalicious's Journal, 02 December 2013

142.9 lb Lost so far: 0 lb.    Still to go: 142.9 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 19.72g | Prot: 94.65g | Carb: 164.08g.   Breakfast: Bran Flakes, Lite Vanilla Custard, Brown Sugar, Milk, Tap Water. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tap Water, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Superior White Bread. more...

1783 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...