| July 2016 |
| Sat 16th: |
1101 *
|
92%
|
fat: 32.85g |
| |
protein: 50.17g |
| |
carbs: 136.83g |
|
-
|
-
|
| Fri 8th: |
1166 *
|
97%
|
fat: 55.33g |
| |
protein: 45.11g |
| |
carbs: 123.55g |
|
-
|
-
|
| Wed 6th: |
1146 *
|
96%
|
fat: 29.15g |
| |
protein: 67.32g |
| |
carbs: 148.91g |
|
-
|
-
|
| Tue 5th: |
1110 *
|
92%
|
fat: 18.04g |
| |
protein: 91.30g |
| |
carbs: 140.20g |
|
-
|
-
|
| Sun 3rd: |
290 *
|
24%
|
fat: 3.20g |
| |
protein: 7.41g |
| |
carbs: 57.50g |
|
-
|
-
|
| Sat 2nd: |
1196 *
|
100%
|
fat: 31.85g |
| |
protein: 64.42g |
| |
carbs: 159.55g |
|
-
|
-
|
| Fri 1st: |
1147 *
|
96%
|
fat: 30.61g |
| |
protein: 71.91g |
| |
carbs: 138.31g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
1163 *
|
97%
|
fat: 19.18g |
| |
protein: 93.16g |
| |
carbs: 147.50g |
|
-
|
-
|
| Wed 29th: |
1168 *
|
97%
|
fat: 19.27g |
| |
protein: 93.73g |
| |
carbs: 148.37g |
|
1877*
|
 709
|
| Tue 28th: |
1199 *
|
80%
|
fat: 35.58g |
| |
protein: 106.66g |
| |
carbs: 104.02g |
|
2330*
|
1131
|
| Mon 27th: |
1553 *
|
104%
|
fat: 47.85g |
| |
protein: 125.72g |
| |
carbs: 137.76g |
|
-
|
-
|
| Sun 19th: |
701 *
|
70%
|
fat: 14.79g |
| |
protein: 74.02g |
| |
carbs: 66.39g |
|
-
|
-
|
| Thu 16th: |
687 *
|
69%
|
fat: 41.95g |
| |
protein: 41.03g |
| |
carbs: 43.57g |
|
-
|
-
|
| Mon 13th: |
947 *
|
95%
|
fat: 30.76g |
| |
protein: 50.51g |
| |
carbs: 113.34g |
|
-
|
-
|
| Sun 12th: |
-
|
-
|
|
1656*
|
-
|
| May 2014 |
| Tue 13th: |
470 *
|
47%
|
fat: 9.18g |
| |
protein: 17.44g |
| |
carbs: 74.07g |
|
-
|
-
|
| Mon 12th: |
780 *
|
78%
|
fat: 28.50g |
| |
protein: 37.52g |
| |
carbs: 81.43g |
|
-
|
-
|
| Sun 11th: |
753 *
|
75%
|
fat: 18.29g |
| |
protein: 50.85g |
| |
carbs: 105.78g |
|
-
|
-
|
| Sat 10th: |
581 *
|
58%
|
fat: 27.86g |
| |
protein: 27.91g |
| |
carbs: 54.19g |
|
-
|
-
|
| Fri 9th: |
376 *
|
38%
|
fat: 6.88g |
| |
protein: 15.34g |
| |
carbs: 60.07g |
|
-
|
-
|
