Sisalicious's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 16th: 1101 * 92%
fat: 32.85g
|
protein: 50.17g
|
carbs: 136.83g
- -
Fri 8th: 1166 * 97%
fat: 55.33g
|
protein: 45.11g
|
carbs: 123.55g
- -
Wed 6th: 1146 * 96%
fat: 29.15g
|
protein: 67.32g
|
carbs: 148.91g
- -
Tue 5th: 1110 * 92%
fat: 18.04g
|
protein: 91.30g
|
carbs: 140.20g
- -
Sun 3rd: 290 * 24%
fat: 3.20g
|
protein: 7.41g
|
carbs: 57.50g
- -
Sat 2nd: 1196 * 100%
fat: 31.85g
|
protein: 64.42g
|
carbs: 159.55g
- -
Fri 1st: 1147 * 96%
fat: 30.61g
|
protein: 71.91g
|
carbs: 138.31g
- -
June 2016
Thu 30th: 1163 * 97%
fat: 19.18g
|
protein: 93.16g
|
carbs: 147.50g
- -
Wed 29th: 1168 * 97%
fat: 19.27g
|
protein: 93.73g
|
carbs: 148.37g
1877*  709
Tue 28th: 1199 * 80%
fat: 35.58g
|
protein: 106.66g
|
carbs: 104.02g
2330*  1131
Mon 27th: 1553 * 104%
fat: 47.85g
|
protein: 125.72g
|
carbs: 137.76g
- -
Sun 19th: 701 * 70%
fat: 14.79g
|
protein: 74.02g
|
carbs: 66.39g
- -
Thu 16th: 687 * 69%
fat: 41.95g
|
protein: 41.03g
|
carbs: 43.57g
- -
Mon 13th: 947 * 95%
fat: 30.76g
|
protein: 50.51g
|
carbs: 113.34g
- -
Sun 12th: - - 1656* -
May 2014
Tue 13th: 470 * 47%
fat: 9.18g
|
protein: 17.44g
|
carbs: 74.07g
- -
Mon 12th: 780 * 78%
fat: 28.50g
|
protein: 37.52g
|
carbs: 81.43g
- -
Sun 11th: 753 * 75%
fat: 18.29g
|
protein: 50.85g
|
carbs: 105.78g
- -
Sat 10th: 581 * 58%
fat: 27.86g
|
protein: 27.91g
|
carbs: 54.19g
- -
Fri 9th: 376 * 38%
fat: 6.88g
|
protein: 15.34g
|
carbs: 60.07g
- -

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