Weigh In record (no journal entry) for 01 December 2013
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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2549 kcal
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Fat: 62.60g | Prot: 281.73g | Carb: 204.37g.
Breakfast: Apples, Oatmeal. Lunch: Chicken Breast, Brown Rice. Dinner: Black Beans (Canned), Brown Rice, Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 0.8 lb a week
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Esposito41's weight history
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