ftc0094's Journal, 14 December 2010

209.0 lb Lost so far: 20.8 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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425 kcal

Fat: 5.50g | Prot: 57.88g | Carb: 41.82g.   Breakfast: Coffee (Brewed From Grounds), Grapefruit. Lunch: Celery, Radishes, Chicken Breast Tenderloins. Dinner: Tea (Brewed, with Distilled Water), Tea (Brewed), Tilapia (Fish). Snacks/Other: Navels Oranges. more...

2827 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 1 hour. more...