ftc0094's Journal, 13 December 2010

First day of Hcg diet phase 2.

212.2 lb Lost so far: 17.6 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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409 kcal

Fat: 5.27g | Prot: 56.70g | Carb: 40.36g.   Breakfast: Grapefruit. Lunch: Chicken Breast Tenderloins, Cucumber (with Peel). Dinner: Tilapia (Fish), Cooked Asparagus (from Fresh). Snacks/Other: Navels Oranges. more...

2870 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 1 hour. more...