Weigh In record (no journal entry) for 13 December 2010
|
189.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2010:
|
2710 kcal
|
Fat: 124.00g | Prot: 187.00g | Carb: 226.00g.
Breakfast: Freeze Dried Strawberries, Unsweetened Coconut Milk Beverage, Amplified Wheybolic Extreme 60. Lunch: Unsweetened Coconut Milk Beverage, Coca-Cola Classic Soda, Stouffers French Bread Pizza - Sausage & Pepperoni Pizza 2 pack. Dinner: Lemon Garlic Caesar Dressing, Chili (Large), Spicy Chicken Caesar Salad. Snacks/Other: Amplified Wheybolic Extreme 60, Broccoli Soup Mix - Cheddar Cheese, Amplified Wheybolic Extreme 60. more...
|
|
2953 kcal
|
Activities & Exercise:
walk, home workout, lt eliptical - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mightaswelljump's weight history
|