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Did fitness point at LT. Improved my cardio score and body compisition scores significantly.
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2860 kcal
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Fat: 130.23g | Prot: 154.39g | Carb: 266.63g.
Breakfast: Vanilla Whey Protein Isolate, Low Fat Chocolate Milk, Banana, Organic Coconut Oil. Lunch: Chocolate Syrup, Vanilla Ice Creams, Chocolate Cake (Without Frosting), Ice Tea, Potato Salad, Three Cheese Macaroni & Cheese Shells, Cornbread Muffin, Rib Tips. Dinner: Vanilla Whey Protein Isolate, Extra Crunchy Peanut Butter. Snacks/Other: Vanilla Whey Protein Isolate, Lemon Green Tea Singles, Boiled Egg. more...
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2708 kcal
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Activities & Exercise:
Trainer - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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