jmansene's Journal, 31 December 2008

173.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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684 kcal

Fat: 19.60g | Prot: 23.80g | Carb: 105.58g.   Breakfast: french bread, salad dressing, Canned Peas, wegie sandwichs. Lunch: whipped cream cheese. Snacks/Other: cookies. more...

3296 kcal

Activities & Exercise: Running - 9/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...