jmansene's Journal, 30 December 2008

173.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

849 kcal

Fat: 8.61g | Prot: 33.92g | Carb: 157.65g.   Breakfast: french bread, salad dressing, Canned Peas. Lunch: white chocolate wafer cookie, cottage cheese, raspberry ice tea. more...

3296 kcal

Activities & Exercise: Running - 9/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...