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j wake
Journal
30 Nov 13
j wake's Journal, 30 November 2013
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Weigh In record (no journal entry) for 30 November 2013
145.3 lb
Lost so far:
3.7 lb
.
Still to go:
10.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2013:
1318 kcal
Fat: 40.20g | Prot: 90.84g | Carb: 145.83g.
Breakfast:
Maple Syrup, Butter (Salted), Sorta Healthy Family Belgian Waffles!, Coffee with Cream and Sugar.
Dinner:
Chicken or Turkey, Potatoes and Vegetables (Mixture), Dinner Rolls.
more...
1599 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 13.3 lb a week
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