ldbark's Journal, 14 December 2010

188.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2794 kcal

Fat: 63.53g | Prot: 138.01g | Carb: 415.68g.   Breakfast: Apple Juice, Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half), Low Fat Vegetarian Black Bean Soup, Whole Grain Baguette. Dinner: Parmesan Cheese (Grated), Spaghetti with Meat Sauce (Regular). Snacks/Other: Greek Yogurt wild blueberry, Oranges, Light String Cheese, Honey Maid Graham Crackers, Carrots, Apples, Bananas. more...

3075 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...