Weigh In record (no journal entry) for 30 November 2013
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249.4 lb
Lost so far: 100.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2013:
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1952 kcal
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Fat: 96.28g | Prot: 80.66g | Carb: 188.37g.
Breakfast: Marketside All-American Grinder. Lunch: Hy-Vee Eggroll, Italian Sausage, Plain or Buttermilk Biscuits. Dinner: McDonald's French Fries (Medium), McDonald's Cheeseburger. more...
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gaining 16.8 lb a week
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