Weigh In record (no journal entry) for 28 October 2020
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352.0 lb
Lost so far: 0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1246 kcal
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Fat: 55.99g | Prot: 79.04g | Carb: 104.46g.
Breakfast: Trader Joe's Raw Almonds, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Atlantic Salmon (Farmed), Cauliflower Rice, Kirkland Signature Balsamic Vinegar of Modena. Dinner: Johnsonville Ground Mild Italian Sausage, Kraft Stove Top Stuffing Mix For Pork, Kroger Sliced Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Frozen Cut Green Beans. Snacks/Other: White Grapes. more...
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4099 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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