Weigh In record (no journal entry) for 30 November 2013
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 16.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 November 2013:
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312 kcal
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Fat: 0.55g | Prot: 25.78g | Carb: 48.31g.
Breakfast: Equal 0 Calorie Sweetener, Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Skim Milk, Kellogg's Special K Protein Plus Cereal. more...
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gaining 2.5 lb a week
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