Weigh In record (no journal entry) for 30 November 2013
|
104.8 lb
Lost so far: 9.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2013:
|
2283 kcal
|
Fat: 89.50g | Prot: 52.00g | Carb: 307.97g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Flush Free Niacin, Green Tea. Lunch: Kirkland Signature Chocolate Covered Raisins. Dinner: Quaker Soft Baked Oatmeal Cookies - Apple Cinnamon, cafe bistro (aldi) Butter Cookies (butter spekulatious). Snacks/Other: Kroger Lowfat Egg Nog, Jack Links Sriracha Beef Jerky, Blue Bunny Pistachio Almond Ice Cream. more...
|
|
1480 kcal
|
Activities & Exercise:
Sitting - 1 hour, Resting - 13 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|