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fat 15.0;
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142.9 lb
Lost so far: 26.0 lb.
Still to go: 4.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2013:
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1061 kcal
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Fat: 35.01g | Prot: 77.94g | Carb: 108.90g.
Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Chicken Breast (Skin Not Eaten), Cheese Pizza. Snacks/Other: crispbread, Sweet or Dark Chocolate, Cookie, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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