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fat 16.7;
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143.1 lb
Lost so far: 25.8 lb.
Still to go: 5.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 November 2013:
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1050 kcal
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Fat: 34.02g | Prot: 90.03g | Carb: 100.39g.
Breakfast: Sugar, Nezhirnyj tvorog, Tea (Brewed). Lunch: Chicken Breast (Skin Not Eaten), Buckwheat Groats, White Bread. Dinner: Boiled Egg, Absolut Bryndza, Buckwheat Groats. Snacks/Other: crispbread, Quail Egg, Sweet or Dark Chocolate, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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