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I did well, even on Thanksgiving!
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141.9 lb
Lost so far: 20.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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1811 kcal
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Fat: 84.28g | Prot: 67.58g | Carb: 203.54g.
Lunch: Little Hamburger, Mt. Olive Fresh Kosher Dill Pickles, Ketchup, Tomatoes, Lettuce, Fries. Dinner: Campbell's Home Style Creamy Chicken & Herb Dumplings, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Apples, Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit. more...
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2383 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Shopping - 2 hours, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 10 hours and 20 minutes. more...
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losing 7.0 lb a week
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