YellowTrucker's Journal, 29 November 2013

Weigh In record (no journal entry) for 29 November 2013

Diet Calendar Entries for 29 November 2013:
2311 kcal Fat: 93.23g | Prot: 127.36g | Carb: 250.02g.   Breakfast: Bisquick Shake 'n Pour Buttermilk Pancake Mix, Scrambled Egg (Whole, Cooked), Hormel Fully Cooked Bacon. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cooked Rutabaga, Hellmann's Real Mayonnaise, Turkey Dark Meat, Martin's Sandwich Potato Rolls. Dinner: Kroger Cooked Cocktail Shrimp. Snacks/Other: Chobani Nonfat Raspberry Greek Yogurt, Pop Secret Popcorn Butter 100 Calorie Pop, NECCO Haviland Dark Chocolate Covered Thin Mints. more...
3178 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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