Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
michaeltaylorms
Journal
13 Dec 10
michaeltaylorms's Journal, 13 December 2010
michaeltaylorms's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 December 2010
273.4 lb
Lost so far:
41.6 lb
.
Still to go:
113.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 December 2010:
1911 kcal
Fat: 63.23g | Prot: 75.74g | Carb: 196.78g.
Breakfast:
apple.
Lunch:
Kobari Beef, Mixed Vegetables, Black Pepper Chicken.
Dinner:
Big Burrito Especial Carnitas.
Snacks/Other:
Pale Ale.
more...
4178 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 9 hours and 10 minutes, Bicycling (slow) - 11/mph - 45 minutes.
more...
losing 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
michaeltaylorms's weight history
view complete history