Weigh In record (no journal entry) for 12 December 2010
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134.8 lb
Lost so far: 26.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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1244 kcal
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Fat: 60.94g | Prot: 77.32g | Carb: 98.85g.
Breakfast: marble cheddar cheese, heavy cream, peanut butter, brummel & brown, egg, hazelnut creamer, cottage cheese kroger, Coffee (Brewed From Grounds), Egg White, blueberries. Lunch: SPAGHETTI. Dinner: RASPBERRIES, cottage cheese shamrock. more...
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1666 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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