Weigh In record (no journal entry) for 13 December 2010
|
214.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2010:
|
2483 kcal
|
Fat: 156.11g | Prot: 220.48g | Carb: 45.44g.
Breakfast: BK Breakfast Muffin Keto. Lunch: Buffalo Chicken Fingerz (10 Pieces). Dinner: Large Grade A Eggs, Mild Cheddar Cheese, Mixed Vegetables (Solids and Liquids, Canned). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magnakai's weight history
|