|
Rough weekend...too many meals out and poor self control. Maybe it was the blizzard, or aunt flo, or poor self control :) Still saw an overall decrease so thats good.
|
121.3 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 December 2010:
|
1212 kcal
|
Fat: 58.40g | Prot: 44.65g | Carb: 131.47g.
Breakfast: instant oatmeal apple and cinnamon, coffeemate powder, equal, tea. Lunch: goddess dressing, salad, corn casserole. Dinner: cheez snack mix, saltines, french fries wendy's, small chili wendy's. more...
|
|
1799 kcal
|
Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Desk Work - 11 hours and 10 minutes, Resting - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 1.0 lb a week
|