Weigh In record (no journal entry) for 13 December 2010
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131.3 lb
Lost so far: 26.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1337 kcal
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Fat: 97.78g | Prot: 72.51g | Carb: 45.98g.
Breakfast: Boiled Egg, No Calorie Sweetener Packets, Heavy Whipping Cream, coffee. Lunch: Tuna Casserole with green beans, Tomato, chicken soup. Dinner: Salsa Verde, Guacamole, Mexican Blend Cheese, Sour Cream, Lettuce, Ground Beef. Snacks/Other: Sugar Free Jello, George Stella's Cinnamon Crisps. more...
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losing 7.7 lb a week
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trourke's weight history
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